Today marks 4 weeks without sugar. Am running 5 miles a day…no meat, dairy or flour. No caffeine! The change has been fantastic! I feel great! Zero alcohol! A healthy diet…a healthy VEGAN diet, gluten free…a two hour workout daily. I don’t know whose status this is, but I was really proud of them, so I decided to copy and paste…

Ryan was in good form and spirits today. Well, maybe not after I read him the joke above…but perhaps in spite of it…

Hope y’all have had a great start to your week! Ryan has…